Did you know that lupines contain more protein than soya? Or that they help to reduce blood sugar levels? Read on, you will be surprised.

Do you want to eat your VK cheese in a different way? Here are some simple, quick and delicious recipes.

Have you ever suffered from gas, stomach cramps, nausea, abdominal pain, or diarrhea after consuming dairy products? If so, you’re part of about 65% of the world’s population that is lactose intolerant. It’s an underdiagnosed problem, which worsens the quality of life of those who suffer from it.

Goal: to find out all about tofu; its nutritional value, origin, varieties, and why tofu isn’t always necessarily good for your health or the environment.

At Veggie Karma, we only use ethically-sourced cashews to create our vegan cheese substitutes. If you want to know more, read on and we’ll show you why that’s so important to us, and we’ll expose the dark side of the cashew industry.